Healthy Bricks

Gratitude journaling journey is a gift to yourself In the hustle and bustle of daily life, it’s easy to overlook the simple things that bring us joy and fulfillment. Gratitude journaling offers a powerful tool to cultivate a more positive and mindful approach to life, allowing us to appreciate the blessings that often go unnoticed. […]

Writing therapy is a type of expressive therapy that uses the written word to promote healing and personal growth. It can be used to address a variety of mental health concerns, including anxiety, depression, trauma, and grief. Writing therapy can also be used to improve self-awareness, cope with stress, and boost overall well-being. How to

Understanding Vaginal Smells As a woman, you may have experienced vaginal smells at some point in your life. It can be embarrassing and uncomfortable, but it is a common issue that many women face.  Vaginal smells can be caused by a variety of factors and can be an indicator of an underlying health condition. In